All Posts

There comes a point in training where effort alone stops being enough. You’re consistent, you show up, you keep pushing yourself but deep down, you know there’s even more in you. You think to yourself that your race times could be faster. You could maximise your strength more. Your engine could or should be better when you feel under pressure. So let me tell you this; having some direction in your training is probably the most likely necessity for you more so than work ethic.

Most people don’t give up their goals because they aren’t working hard enough. It’s normally because their training never changes. Same weights. Same runs. Same effort. Week after week. At first, it feels productive with all the sweaty sessions and laying on the floor after every single workout because you absolutely went 100% in. You keep showing up, but slowly, progress stalls. Paces stop improving, strength levels stay the same, niggles creep in, and yes, that's where the