Free Community
The Hybrid Community
FreeSkool community · no card, no catch
I don't charge for the first step.
- Community feed & client wins
- Weekly Wednesday workout
- Race-Day Guide ebook
- Starter challenge
- Free 15-minute consult call
HYROX · CrossFit · Running · Hybrid
Real coaching, wherever you train.
Your first HYROX, a faster one, a marathon PB, or no race at all: custom programming, a weekly check-in, and same-day feedback from Laura Dacey, a coach who's raced at Worlds. It isn't effort you're short of. It's a plan.
FR
HYROX Worlds · Nice
US
HYROX Worlds · Chicago
SE
HYROX Worlds · Stockholm
Not just for elite athletes
I've stood on HYROX start lines beside 78-year-olds. Starting from scratch or already at a box, you're not too slow, too new, or too late.
Remote isn't second-best
I've got athletes in the UK, Iceland, the USA, Australia, the UAE and Thailand who've never once shared a gym with me, and never missed a check-in.
HYROX-ready by Christmas
Start now: built properly, week by week, no cramming.
Your coach · Laura Dacey
Three World Championships. Still coaching first‑timers.
I've raced the HYROX World Championships in Nice, Chicago and Stockholm, so I know exactly what the sled feels like when your legs have already gone. I'm a certified HYROX Performance Coach, an 80/20 Endurance coach and a CrossFit L1, which in practice means your running gets built properly instead of hammered, and your strength work stops stealing from it.
I still coach people through their first race every week, because the first finish line is the one I most like watching.
- HYROX Worlds ×3
- HYROX Performance Coach
- 80/20 Endurance Certified
- CrossFit L1
- Multiple Podium Finishes
Three Ways In
How much coaching do you want?
I coach the person in front of me.
Group Roadmap
First Finish Line
$49per month · cancel anytime
A real program with a deadline, for less than one PT session.
- The 16-Week HYROX-Ready Roadmap
- Monthly live Q&A with me
- Monthly challenge & leaderboard
- All 6 performance ebooks included
- 1 video form-review a month
- Every $49 credits toward 1:1
Limited Roster
1:1 Coaching
$249per month · cancel anytime · 30-day fit guarantee
$600billed once for 12 weeks · $200/mo · save 20% , one race, built backwards from the date
All of it built from scratch for you. About what four PT sessions cost, except I'm coaching the week, not just the hour.
- Fully custom TrainingPeaks programming
- Weekly 1:1 call
- Unlimited WhatsApp & same-day video analysis
- Race strategy, taper & post-race review
- Everything in First Finish Line
1:1 Coaching
What $249 a month actually buys
Open the app, know exactly what today is for
Your program lives in TrainingPeaks, written around your week, your gym and your body. Not a template with your name pasted on the top of it.
Book a free callOne call a week, on the week you actually lived
Not the one that was written down. This is where I adjust the plan before small problems become missed weeks.
Book a free callWhatsApp, unlimited
Ask me at 5am, ask me mid-session, ask me the night before a race. You're never left working it out on your own.
Book a free callSame-day video on your technique
Send me your sled push or your wall balls and you'll have it back that day with the one thing to fix. Technique is free speed.
Book a free callNothing left to decide on race morning
Pacing, taper, fuelling and a plan for every station, all settled weeks out. The only job left on the day is doing it.
Book a free callI only take on what I can actually coach
A limited roster, and thirty days to decide. If it isn't a fit inside the first month, you tell me and we're done.
Book a free callGoogle Reviews
They didn't start fit either
25kg down, running 4:30/km, racing HYROX. Twelve months earlier Daniel couldn't run a kilometre. I've watched that same year happen enough times now that it's stopped surprising me.
★★★★★
"I first met Laura in Thailand just over a year ago when I took one of her HYROX classes and honestly, I've never looked back. At the time, I couldn't even run 1km. Fast forward to now and I'm 25kg down, racing HYROX at a 4:30 pace and completely obsessed with the sport. Laura went above and beyond from day one. She believed in me before I believed in myself and pushed me in all the right ways, physically and mentally. Even after I left Thailand, she never stopped supporting me. That level of care and commitment is rare. I'm a completely different person now because of her."
DC
Daniel ChurchHYROX Athlete
★★★★★
"She sees the small details. She understands when I'm tired, when I'm frustrated, when I want to push too hard. And she guides me without ego, without pressure , just with care and clarity. I feel stronger, yes. But more than that, I feel more focused and more grounded."
P
PaoloHybrid Athlete
★★★★★
"Her attention to detail, athlete-focused coaching, and constant motivation create real results and lasting confidence. Training with Laura means quality, professionalism, and progress you can truly feel."
AD
Ali DOnline Athlete
Free to Join
ChatGPT will never notice you're sandbagging.
You can have a workout in four seconds from anything with a screen. What you can't get from it is someone who clocks the round you went easy on, remembers the PB you've been chasing since March, and tells you which of my athletes is racing the same weekend as you.
- Weekly programming tips from me
- HYROX race-prep discussions
- Athlete Q&A and coaching advice
- Community challenges and accountability
Beginners welcome, podium chasers expected.
Start Free Weekly workout · Race-Day Guide · the communityDigital Library
Performance Guides
Period Performance Playbook
Train smarter around your cycle.
$19
Nutrition Guide
Fuel performance with science-backed nutrition.
$19
The Partner Playbook
Connection and performance, together.
$19
30 Day Hybrid Challenge
30 days of intentional hybrid training.
$19
The Creatine Advantage
The science behind creatine for female athletes.
$19
The Norwegian Method
Train like a pro, perform like a hybrid athlete.
$19
The Process
From first call to race day
01
Tell me where you're at
A short form: your training history, what your week honestly looks like, and whether there's a race in the diary or not.
02
The 15-minute call
Free, on video, no pitch. We talk through what's working, what isn't, and what I'd change first , whether you hire me or not.
03
I build the first block
Custom, in TrainingPeaks, built backwards from your race date if you've got one, or from the goal we set together: a distance, a time, a number on the bar.
04
Train, race, review
I adjust as life happens. If there's a start line, you'll get a message the night before , not a pep talk, just the plan. Then we pull it apart and build the next block.
December is weeks away.
You'll spend it either way.
By Christmas you've either got a race behind you or weeks of proper training in the bank. The call costs you fifteen minutes and I'll tell you straight whether I can help.
Book a free 15-minute call