Online HYROX coaching · Laura Dacey
You don’t need to arrive race-ready. You need enough curiosity to begin and a plan that meets you where you are. I coach complete beginners, capable racers and everyone in between.
HYROX has room for scratch beginners. You can walk into training without a running base, a sled technique or any idea what a roxzone is.
Your first block is about building capacity you can repeat. No punishment sessions. No pretending your current pace is a character flaw.
A first race and a podium push need different plans. Neither deserves guesswork, and neither is treated like the lesser goal.
The race, in plain English
You run one kilometre, complete a functional station, then do it again until the wall balls are done. The work is fixed. The clever bit is learning how hard you can go and still keep moving.
Two different start lines
The goal decides the build.
First-timer · 16 weeks
I build your running, strength and station skills in layers. By race week, you have rehearsed the work and know the pace you can hold.
Returning racer · PB build
We work from your last race, not a generic benchmark. Run pacing, station strategy and roxzone efficiency all get trained, then we review the result.
How I coach it
Your work, gym access, running history, recovery and race date shape the block.
Every session has a reason, a target and somewhere for your feedback to live.
A weekly call, WhatsApp access and same-day technique analysis keep the work honest.
Pacing, transitions, taper and station choices are settled before you need them.
Three levels of support
Not sure which fits? Tell me what you’re training for and I’ll point you to the least expensive option that will do the job.
Give me fifteen minutes and the honest version of where you’re at. I’ll tell you what I’d build from there.
Book a free 15-minute call