Free Community
The Hybrid Community
FreeSkool community · no card, no catch
I don’t charge for the first step.
- Community feed & client wins
- Weekly Wednesday workout
- Race-Day Guide ebook
- Starter challenge
- Free 15-minute consult call
Plans & pricing
Choose how close you want your coach.
Some people need a weekly workout. Some want a proven 16-week route to their first HYROX. Some want me inside the whole training week. Pick the amount of support, not the fanciest label.
$0Start movingCommunity and a weekly workout
$49Follow the routeA 16-week roadmap and monthly support
$249Coach the whole weekFully custom 1:1 support
Three ways in
Pay for the support you’ll actually use
No race required. No elite entry standard.
Group Roadmap
First Finish Line
$49per month · cancel anytime
A real program with a deadline, for less than one PT session.
- The 16-Week HYROX-Ready Roadmap
- Monthly live Q&A with me
- Monthly challenge & leaderboard
- All 6 performance ebooks included
- 1 video form-review a month
- Every $49 credits toward 1:1
Limited Roster
1:1 Coaching
$249per month · cancel anytime · 30-day fit guarantee
$600billed once for 12 weeks · $200/mo · save 20% · one race, built backwards from the date
All of it built from scratch for you. About what four PT sessions cost, except I’m coaching the week, not just the hour.
- Fully custom TrainingPeaks programming
- Weekly 1:1 call
- Unlimited WhatsApp & same-day video analysis
- Race strategy, taper & post-race review
- Everything in First Finish Line
Inside 1:1 coaching
What you get with 1:1
You’ll always know what today’s session is for
Your program is written around your week, your gym and your body.
Book a free callA weekly call about the week you lived
We review what actually happened and adjust before one difficult week turns into three.
Book a free callUnlimited WhatsApp access
Message me whenever something comes up, even mid-session.
Book a free callSame-day technique analysis
Send the video of your sled, wall balls or lifts. I’ll send back the one thing to work on, the same day.
Book a free callRace morning already decided
Pacing, taper, fuelling and station strategy are settled and rehearsed before the start line.
Book a free callA roster small enough to coach
I limit 1:1 places so your plan stays personal, your messages get answered and your feedback gets watched.
Book a free call30
Day fit guarantee
Give it 30 days
I can’t guarantee a result. I can give you enough time inside the real working relationship to decide whether it fits.
01
Complete the onboarding
Tell me about your training history, schedule, equipment and goals so I can coach the right problem.
02
Train and log the sessions
Use the first block and leave your notes so I can see how it’s going and adjust.
03
Tell me if it isn’t right
Say so within the first 30 days and I’ll refund you. I’ll give you everything I’ve got.
The working week
A rhythm you can rely on
Here’s how a typical week works
SUN / MON
Weekly calls
We look back before we look forward: training, recovery, life, the next useful adjustment.
ALL WEEK
Feedback stays open
You log sessions in TrainingPeaks and use WhatsApp as questions come up. Same-day video analysis is part of 1:1.
THU / FRI
Programming days
I write and adjust the next work with your latest feedback in view, so the plan fits the week ahead.
Questions you might have
Is $249 worth it compared with a PT?
It depends what you need. A PT coaches the hour in front of them. My 1:1 price is roughly what four PT sessions cost, but I’m programming and coaching the full week, including your running, recovery, technique feedback and race plan.
Do I need a race booked?
No. We can train toward a distance, a pace, strength numbers or simply feeling properly fit. If you later book a race, I’ll build it into the plan.
What happens if I travel?
Tell me where you’ll be, how much time you have and what equipment is available. For 1:1 athletes, I adjust the work around the trip instead of treating it as a failed week.
What app do you use?
Your custom 1:1 program lives in TrainingPeaks. That is where you see the sessions, log the work and leave feedback for me.
How do I cancel?
First Finish Line and monthly 1:1 coaching can be cancelled anytime. Race Build is different: it is one $600 payment for a fixed 12-week block.
What exactly is the Race Build?
Twelve weeks of 1:1 coaching aimed at one race date, billed once at $600. That works out to $200 a month and saves 20% against monthly billing.
Can I really start from zero?
Yes. I’ve coached athletes who could not run a kilometre when we met. Your first week starts from where you are right now.
Does remote coaching actually work?
It works when the contact is real and the plan keeps changing with the athlete. I coach remotely across the UK, Iceland, the USA, Australia, the UAE and Thailand using weekly calls, TrainingPeaks, WhatsApp and video analysis.
Life’s busy.
Let’s make a plan that fits it.
We’ll use the free call to work out whether you need the community, the roadmap or full 1:1 support.
Book a free 15-minute call