Free HYROX Race-Day Guide

Go into race day with a plan.

Get my free guide to what you pack, how you pace your first HYROX, what to do in the roxzone and how race morning should run.

One email with the guide. No spam after it.
Laura Dacey on the SkiErg at a HYROX race

Inside the guide

The decisions to make before the noise starts

Pack once, check once

A practical kit list so the obvious little thing does not become the thing you are hunting on race morning.

Pace the first kilometre

How to start with enough control that you are still racing when the later stations arrive.

Move through the roxzone

A simple approach to transitions, direction and keeping your head while the competition floor gets busy.

Race morning, sorted

A sequence for getting up, eating, arriving and warming up without turning it into a second event.

★★★★★

“Her attention to detail, athlete-focused coaching, and constant motivation create real results and lasting confidence.”

AD
Ali DOnline Athlete

Also included

A free place to ask the next question

The guide comes through my free Hybrid Community, alongside the weekly Wednesday workout, a starter challenge, client wins and a free 15-minute consult call.

See the free community Weekly workout · Race-Day Guide · the community

Less guessing at breakfast.
More racing on purpose.

First name, email, done. I’ll send you the free guide.

Get the free Race-Day Guide